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Individual therapy
A supportive space to explore anxiety, stress, identity, self-worth, trauma, and transitions.
South Asian mental health · Online across Ontario
Come as you are.
All of you.
Maybe anxiety follows you through the day, the same argument keeps coming up with your partner, or setting a boundary with family brings up guilt. I offer online individual and couples therapy across Ontario in English and Tamil, with space to talk about how culture and family shape what you’re going through.
Anbu Care Psychotherapy · Ritushaa Rajendram, MSW, RSW · Online across Ontario
A SPACE
TO FEEL
SEEN ✦
TO FEEL
SEEN ✦
Explore by concern
Areas of focus
Support for relationship concerns, family dynamics, anxiety, trauma, and life transitions.
A thoughtful place to begin
Support for the things that matter most.
Therapy can help you reconnect with yourself, make sense of old patterns, and create space for something different.
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Couples therapy
Strengthen understanding, work through recurring conflict, and rebuild emotional connection.
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South Asian mental health
Care that makes room for cultural identity, family dynamics, belonging, and intergenerational experiences.
The person behind the practice
Hi, I’m Ritushaa.
I’m Ritushaa Rajendram, MSW, RSW, a Registered Social Worker offering virtual psychotherapy across Ontario.
I bring a collaborative, compassionate approach to therapy, with particular attention to how our relationships, cultures, and family histories shape our experiences.
Our philosophy
“You can honour where you come from and still choose where you go next.”
Care grounded in curiosity, connection, and compassion.
What guides the work
A softer space for meaningful change.
Culturally attuned
Your background and values are welcomed, not treated as something to explain away.
Collaborative
We work together with your goals, strengths, and lived experiences in mind.
Relationship-centred
We explore the connections and patterns that shape how you feel and relate.
A practice built around connection
Support that makes room for all the parts of you.
At Anbu Care Psychotherapy, you can explore mental health and relationships without leaving your cultural background, family story, or identity outside the conversation. Ritushaa Rajendram, MSW, RSW, provides virtual therapy to individuals and couples across Ontario.
Whether you are navigating conflict with a partner, feeling stretched by family expectations, or working through experiences that continue to affect your sense of safety, therapy can offer a place to reflect and move forward with intention.
How I can support you
Explore the care that fits your needs
Individual therapy
Understand emotional patterns, anxiety, boundaries, trauma, and important life transitions.
Couples therapy
Navigate conflict, rebuild understanding, and strengthen connection with your partner.
South Asian mental health
Explore identity, family expectations, intergenerational dynamics, and belonging with cultural nuance.
Meet your therapist
Hi, I’m Ritushaa.
I’m Ritushaa Rajendram, MSW, RSW, a Registered Social Worker offering culturally responsive psychotherapy in English and Tamil. My work centres relationships, intergenerational dynamics, trauma, and life transitions.
I believe you deserve care that is curious about your whole experience, not just the symptoms or challenges that brought you here. Read more about my approach →
Common questions
Quick questions before you reach out
Who do you work with?
I offer virtual individual and couples psychotherapy for clients located in Ontario, with a focus on South Asian mental health and relationship concerns.
Do you offer therapy in Tamil?
Yes, sessions are available in Tamil and English.
How do I get started?
Visit the Contact page to learn about the next steps and booking information.
A thoughtful approach
Getting started with therapy
Therapy can be a space to explore what feels heavy, confusing, or difficult to say out loud. You do not need to have a diagnosis or know exactly what to work on before reaching out. Together, we can identify the concerns that matter to you and discuss what meaningful change might look like.
Fees & session length
Clear, straightforward fees
Insurance reimbursement depends on your plan. Please confirm coverage for Registered Social Worker services with your insurer. Payment, cancellation, and booking arrangements should be confirmed before your appointment.
A gentle first step
Start with a free 15-minute consultation.
Have questions about therapy or whether we might be a good fit? Connect for a complimentary 15-minute consultation before booking a paid session. This is an opportunity to discuss your goals and practical questions, not a full therapy appointment.
A place to begin
There is room for your whole story here.
Whether you are ready to begin therapy or simply exploring your options, you are welcome to reach out.
A dedicated area of focus
South Asian couples, marriage & family expectations
Explore how in-law relationships, family involvement, cultural values, and communication can shape your partnership.
Serving communities across Ontario
Online therapy in your community
Meet online from anywhere in Ontario, including Markham, Scarborough, Pickering, and Ajax. Sessions are available year-round.